A Path through the Jungle: A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
- Downloads：4836
- Type：Epub+TxT+PDF+Mobi
- Create Date：2022-04-12 06:52:00
- Update Date：2025-09-06
- Status：finish
- Author：Steve Peters
- ISBN：1713661632
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
The new self-development programme from the author of the smash best seller The Chimp Paradox。
All of us face challenges， rough patches and struggles in life。 And during these times we are often our own worst enemies， experiencing unwelcome emotions， thoughts and behaviours。 The one thing that has stood out to Professor Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life， if you have the right mental toolkit in place then you will be able to cope - and even thrive。
Now， the best-selling author of The Chimp Paradox， has created a structured， practical self-development programme to help you attain psychological health and wellbeing。 Professor Peters explains complex neuroscience in straightforward terms with his Chimp Mind Model。 The eight stages of the book will help you to focus， empower yourself and lead you along a path to robustness and resilience。
“I sincerely hope that you will find the book helpful， and that the jungle of life will become much more manageable， as you find your own inner strength。" （Professor Peters）
All of us face challenges， rough patches and struggles in life。 And during these times we are often our own worst enemies， experiencing unwelcome emotions， thoughts and behaviours。 The one thing that has stood out to Professor Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life， if you have the right mental toolkit in place then you will be able to cope - and even thrive。
Now， the best-selling author of The Chimp Paradox， has created a structured， practical self-development programme to help you attain psychological health and wellbeing。 Professor Peters explains complex neuroscience in straightforward terms with his Chimp Mind Model。 The eight stages of the book will help you to focus， empower yourself and lead you along a path to robustness and resilience。
“I sincerely hope that you will find the book helpful， and that the jungle of life will become much more manageable， as you find your own inner strength。" （Professor Peters）
Reviews
Fabio De Bernardi
，
If I hadn't read The Chimp Paradox already I'd give it 4 stars。 It's good content， but a bit repetitive。 If I hadn't read The Chimp Paradox already I'd give it 4 stars。 It's good content， but a bit repetitive。 。。。more
Lynette
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Wow。 I can’t rate this highly enough。 I read The Chimp Paradox a few years ago and loved it。 This is even better。 I listened to it but had to get a hard copy too as this book is actually a course and to get the most out of it you need to take time and do the exercises。 There are practical suggestions for how to handle many difficult life events， habit change， navigating relationships and recognising things about yourself that drive you mad but don’t know why。 The model he’s created is phenomenal Wow。 I can’t rate this highly enough。 I read The Chimp Paradox a few years ago and loved it。 This is even better。 I listened to it but had to get a hard copy too as this book is actually a course and to get the most out of it you need to take time and do the exercises。 There are practical suggestions for how to handle many difficult life events， habit change， navigating relationships and recognising things about yourself that drive you mad but don’t know why。 The model he’s created is phenomenal。 He deserves a knighthood in my opinion。 I only wish more people would take the time to do the work themselves。 。。。more
Philip Phillipou
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Another great read from Steve Peters。 Excellent book to further understand yourself & others。@booksforcoaches
Brian Kerr
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It's like a user manual for how to be a human。After initially finding the analogy and framework used to describe the functioning of the human brain didn't quite chime with me as I listened on I found the content quite compelling。 It's like a user manual for how to be a human。After initially finding the analogy and framework used to describe the functioning of the human brain didn't quite chime with me as I listened on I found the content quite compelling。 。。。more
Radost Tsvetkova
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One of the best books I've read on emotional intelligence and instilling useful beliefs！ One of the best books I've read on emotional intelligence and instilling useful beliefs！ 。。。more
Rob Thompson
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All of us face challenges， rough patches and struggles in life。During these times we are often our own worst enemy， experiencing unwelcome emotions， thinking and behaviours。 The one thing that has stood out to Professor Steve Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life， if you have the skills to be in a good place emotionally then you can cope， thrive and present the real you to the world。 Now， bestselling author of The C All of us face challenges， rough patches and struggles in life。During these times we are often our own worst enemy， experiencing unwelcome emotions， thinking and behaviours。 The one thing that has stood out to Professor Steve Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life， if you have the skills to be in a good place emotionally then you can cope， thrive and present the real you to the world。 Now， bestselling author of The Chimp Paradox， has created a structured， practical self-development programme to help you attain psychological health and wellbeing。The 8 stages of the book will help you to focus on yourself， empower you and leads you along a path to robustness and resilience。 If we could have perfect management of our mind， and be robust and resilient， life would be so much easier; so why can't we？ This book will:* Explain why and how to manage the struggle within the mind* Help to put you into a good place within yourself* Take you along a path leading to robustness and resilience* Offer you a practical structured programme* Demonstrate how to acquire the skill of mind management。Areas covered include:* Improved relationships* Emotional management* Self-confidence* Peace of mind* Happiness* Managing stress。Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model。 This is one of the most important books I have ever read。 I will be using the lessons from it for years to come。[image error] 。。。more
Tariq Mahmood
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This is the detailed version of the 'Chimp way'。 The book is super interesting for non-medical brain enthusiasts like me as it explains the working of the mind with the Chimp-Human-Computer analogy。 It covers all aspects of our non-repeatable journey through the jungle of life。 Basically， we rely on the Chimp to keep us alive， it reacts to any new noise in the jungle， any danger or opportunity， day and even in the night， it never switches off。 The Human is kinda like our coach/mentor part which This is the detailed version of the 'Chimp way'。 The book is super interesting for non-medical brain enthusiasts like me as it explains the working of the mind with the Chimp-Human-Computer analogy。 It covers all aspects of our non-repeatable journey through the jungle of life。 Basically， we rely on the Chimp to keep us alive， it reacts to any new noise in the jungle， any danger or opportunity， day and even in the night， it never switches off。 The Human is kinda like our coach/mentor part which rationalises all events faced by the Chimp and tries to guide it in the Chimps own language， and the Computer is used by both the Chimp and the Human minds to help respond to these events。This is the best book I have read so far which explains the working of our minds in a most profund and relateable manner。 。。。more
Joe
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This book offers a comprehensive view of the subconscious's control over our choices。 What I am finding most helpful is that it also shares strategies of how to manage our subconscious on our way to the life we want。 This is not light reading！ The effort has already enabled several insights on my part。 This book offers a comprehensive view of the subconscious's control over our choices。 What I am finding most helpful is that it also shares strategies of how to manage our subconscious on our way to the life we want。 This is not light reading！ The effort has already enabled several insights on my part。 。。。more
Enda Hackett
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Chimp， chimp， chimp， chimp。 How many times does the author mention chimp。 It really started to grate on me towards the end。 Other than thatvghe book is a big pile of nothingness。 Is it a coures， is it a guide。 I dont know。 But the content is poor。
Diane Law
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